Health & Safety

There are many different types of jaw trainers on the market, but not all of them are safe to use. That’s why we aim to educate you on which ones are safe and which should be avoided.

The problem with jaw trainers that use the front teeth is that these teeth aren’t designed for heavy chewing—they’re meant for cutting food. This improper use puts unnecessary pressure on the front teeth and can lead to serious long-term damage. Jawpotential's jaw trainers are used on the molars, which are naturally designed for heavy chewing, making them ideal for jaw training.

TMJ refers to jaw joint issues. Research shows that stress on the jaw joint increases with how wide the mouth opens. In extreme cases, the jaw can dislocate. Using a jaw trainer on the front teeth forces the jaw to open wider, increasing the risk of dislocation, joint wear, and long-term pain. That's why we strongly recommend using jaw trainers on the molars instead.

A more defined face and stronger jaw are the most visible benefits of using jaw trainers, but not the only ones. Research shows that regular use improves blood flow and oxygenation to the face, reduces facial stress, and lowers the risk of future jaw and dental issues.

The concept of jaw training gained worldwide recognition through Dr. John Mew and Dr. Mike Mew. They link many modern dental issues, like crooked teeth and small jaws, to our soft diets and lack of use of the jaw and facial muscles. To counteract this, the Mews recommend targeted exercises for the masseter muscle by chewing on hard items. Combined with the "Mewing" technique, using jaw trainers is the best way to prevent jaw and dental problems.

World-renowned neuroscientist Dr. Andrew Huberman highlights the benefits of nasal breathing and jaw training for noticeable changes within 2-3 months. We recommend combining our jaw trainers with proper tongue positioning (mewing) and nasal breathing to double or triple your facial results in less time.